FROM DAY ONE
FAST TRACK RESULTS
Superset weights and core
Build lean muscle and reduce body fat.
A collision of extremes to form the ultimate fusion of strength and cardio.
A structured 7 day program:
Monday to Friday muscle group rotations & full body weekends
Fast transitioning 1 minutes sets
Target 15 to 45 reps per set
"STRONG AT EVERYTHING WEAK AT NOTHING"
"EXTREME IS THE NEW NORMAL"
Aerobic circuits and spinning
Reduce body fat + Increase Cardio.
Burn fat, ignite your metabolism, tone up and slim down.
Full body Everyday:
Aerobic circuits & spinning
Continuous reps & sets without rest
Target continuous reps
"DEFEAT IS NEVER AN OPTION"
Multiple weight sets
Build Muscle + Increase strength.
The ultimate strength builder designed for unparalleled muscle gain, Studio Fitness unleashes the heavy artillery.
A Structured weekly program with upper and lower body rotation
Hard hitting multiple sets every 3 minutes
As many sets as possible every 1.5 minutes with structured rest in-between
Target 6 to 15 reps per set.
"BUILD YOUR ARMY"
A break from the office or pitch
Request your preference and class focus
Cardio, Strength or a fusion of both!
PRIVATE GROUP CLASSES
Core-centric super circuits
Reduce abdominal fat + Increase core strength
All out abdominal obliteration through a variety of fast moving core-centric super circuits
Expect 10 - 100 reps a set.
"SOCIAL & PERSONAL" - CHOOSE BETWEEN GROUP CLASSES OR 1-ON-1'S OR BOTH
BE SOCIAL SOMEDAYS, KEEP IT SOLO ON OTHERS, GET PERSONAL ATTENTION EVERYDAY
BEAUTY OR BEAST - A STRUCTURED SYSTEM OF PURPOSE-BUILT WORKOUTS- OF -
TAILORED TO YOUR LEVEL
FROM SPIN BIKES TO 300KG DEADLIFTS, CATERING TO ALL EXTREMES IN ALL DIVISIONS OF FITNESS
SELECT YOUR FOCUS - CARDIO, STAMINA OR STRENGTH, & ACHIEVE YOUR INDIVIDUAL GOALS
YOUR TRAINING NEVER STOPS - AVAILABLE 24/7.
Your goals everyday
Easy booking no admin
Your preferred trainer assigned to you
Buy 1-on-1 credits when you feel like some dedicated attention!
Dedicated 1-on-1 training facility
Towels, showers and digital security lockers
Protein Shakes, bottled water & protein bars
CONVENIENT, PERSONAL & ORIGINAL.
JUST AS EASY AS BOOKING A CLASS, EXCEPT IT'S JUST FOR YOU