PERSON‍‍‍AL

FROM‍‍‍ DAY ONE

FAST TRACK RESULTS

EXTR‍‍‍EM‍‍‍E

GET RIPPED

COLLISION: STAMINA

Superset weights and core

Build lean muscle and reduce body fat.

A collision of extremes to form the ultimate fusion of strength and cardio.

A structured 7 day program:

Monday to Friday muscle group rotations & full body weekends

Fast transitioning 1 minutes sets

Target 15 to 45 reps per set

‍‍‍"STRONG AT E‍‍‍VERYTHING WEAK AT NOTHING"

‍‍‍"EXTREME IS THE NEW ‍‍‍NORMAL"

Aerobic circuits and spinning

Reduce body fat + Increase Cardio.

Burn fat, ignite your metabolism, tone up and slim down.

Full body Everyday:

Aerobic circuits &       spinning

Continuous reps & sets without rest

Target continuous reps

CUT FAT

DIVISION: CARDIO

"DEFEAT IS NEVER AN OPTION"

Multiple weight sets

Build Muscle + Increase strength.

‍‍‍‍‍‍The ultimate strength builder designed for unparalleled muscle gain, Studio Fitness unleashes the heavy artillery.‍‍‍

‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍A Structured weekly program with upper‍‍‍ and lower body rotation

Hard hitting multiple sets every 3 minutes

As many sets as possible every 1.5 minutes with structured rest in-between

Target 6 to 15 reps per set.

GET JACKED

DIVISION: STRENGTH

‍‍‍"BUILD YOUR‍‍‍ ARMY"

A break from the office or pitch

‍‍‍Request your preferen‍‍‍ce and class focus

Cardio, Strength or a fusion of both!

YOUR TEAM

‍‍‍‍‍‍PRIVATE GROUP CLASSES‍‍‍

‍‍‍GET RIPPED‍‍‍

REINFORCEMENT: CORE

Core-centric super circuits

Reduce abdominal fat + Increase core strength

All out abdominal obliteration through a variety of fast moving core-centric super circuits

Expect 10 - 100 reps a set.

"UNBREAKABLE"

HARDCORE

GROUP ‍‍‍CLASSES

‍‍‍‍‍‍‍‍‍OUR WORKOUT‍‍‍‍‍‍S

"SOCIAL & PERSONAL" - ‍‍‍‍‍CHOOSE BETWEEN ‍‍‍GROUP CLASSES OR 1-ON-1'S OR BOTH

‍‍‍‍‍‍‍‍‍BE SOCIAL ‍‍‍SOME‍‍‍DAYS, KEEP IT SOLO ON OTHERS, GET PERSONAL ATTENTION EVERYDAY

BEAUTY OR BEAST - A STRUCTURED SYSTEM OF PURPOSE-B‍‍‍UILT WORKOUTS- OF -  

TAIL‍‍‍ORED TO YOUR LEVEL

FROM SPIN BIKES TO 300KG DEADLIFTS, CATERING TO ALL EXTREMES IN ALL D‍‍‍IVISIONS OF FITNESS

SELECT YOUR FOCUS‍‍‍ - CARDIO, STAMINA OR STRENGTH, ‍‍‍& ACHIEVE YOUR IND‍‍‍IVIDUAL GOALS

1-ON-1 TRAINI‍‍‍NG

YOUR TRAINING NEVER STOPS - AVAILABLE 24/7. ‍‍‍

Your goals everyday

Easy booking no admin

Your preferred trainer assigned to you

Buy 1-on-1 credits when you feel like some dedicated attention!

Dedicated 1-on-1 training facility

‍‍‍Towels, showers and digital security lockers

Protein Shakes, bottled water & protein bars

CONVENIENT, PERSONAL & ORIGINAL.

JUST AS EASY AS BOOKING A CLASS, EXCEPT IT'S JUST FOR YOU

GET THE PROGRAM

FOLLOW US‍‍‍‍‍‍‍‍‍

BEGIN NOW