FROM DAY ONE
FAST TRACK RESULTS
Superset weights and core
Build lean muscle and reduce body fat.
A collision of extremes to form the ultimate fusion of strength and cardio.
A structured 7 day program:
Monday to Friday muscle group rotations & full body weekends
Fast transitioning 1 minutes sets
Target 15 to 45 reps per set
"STRONG AT EVERYTHING WEAK AT NOTHING"
"EXTREME IS THE NEW NORMAL"
Aerobic circuits and spinning
Reduce body fat + Increase Cardio.
Burn fat, ignite your metabolism, tone up and slim down.
Full body Everyday:
Aerobic circuits & spinning
Continuous reps & sets without rest
Target continuous reps
"DEFEAT IS NEVER AN OPTION"
Multiple weight sets
Build Muscle + Increase strength.
The ultimate strength builder designed for unparalleled muscle gain, Studio Fitness unleashes the heavy artillery.
A Structured weekly program with upper and lower body rotation
Hard hitting multiple sets every 3 minutes
As many sets as possible every 1.5 minutes with structured rest in-between
Target 6 to 15 reps per set.
"BUILD YOUR ARMY"
A break from the office or pitch
Request your preference and class focus
Cardio, Strength or a fusion of both!
PRIVATE GROUP CLASSES
Core-centric super circuits
Reduce abdominal fat + Increase core strength
All out abdominal obliteration through a variety of fast moving core-centric super circuits
Expect 10 - 100 reps a set.
SELECT YOUR FOCUS & ACHIEVE YOUR INDIVIDUAL GOALS
PERSONAL ATTENTION IN EVERY WORKOUT
BEAUTY OR BEAST - A STRUCTURED SYSTEM OF PURPOSE-BUILT WORKOUTS- OF -
TAILORED TO YOUR LEVEL
FROM SPIN BIKES TO 300KG DEADLIFTS, CATERING TO ALL EXTREMES IN ALL DIVISIONS OF FITNESS
"YOUR PERSONAL WHIP" - YOUR COMMITMENT. OUR EXPERTISE. GOALS GET MET.
Fully equipped dedicated personal training facility
Towels, showers and digital security lockers
Cold and hot water facilities
Expert trainer advice
Your choice of World Class Trainer
24 / 7 ONE ON ONE TAILORED TRAINING & NUTRITION