PERSON‍‍‍AL

FROM‍‍‍ DAY ONE

FAST TRACK RESULTS

EXTR‍‍‍EM‍‍‍E

GET RIPPED

COLLISION: STAMINA

Superset weights and core

Build lean muscle and reduce body fat.

A collision of extremes to form the ultimate fusion of strength and cardio.

A structured 7 day program:

Monday to Friday muscle group rotations & full body weekends

Fast transitioning 1 minutes sets

Target 15 to 45 reps per set

‍‍‍"STRONG AT E‍‍‍VERYTHING WEAK AT NOTHING"

‍‍‍"EXTREME IS THE NEW ‍‍‍NORMAL"

Aerobic circuits and spinning

Reduce body fat + Increase Cardio.

Burn fat, ignite your metabolism, tone up and slim down.

Full body Everyday:

Aerobic circuits &       spinning

Continuous reps & sets without rest

Target continuous reps

CUT FAT

DIVISION: CARDIO

"DEFEAT IS NEVER AN OPTION"

Multiple weight sets

Build Muscle + Increase strength.

‍‍‍‍‍‍The ultimate strength builder designed for unparalleled muscle gain, Studio Fitness unleashes the heavy artillery.‍‍‍

‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍A Structured weekly program with upper‍‍‍ and lower body rotation

Hard hitting multiple sets every 3 minutes

As many sets as possible every 1.5 minutes with structured rest in-between

Target 6 to 15 reps per set.

GET JACKED

DIVISION: STRENGTH

‍‍‍"BUILD YOUR‍‍‍ ARMY"

A break from the office or pitch

‍‍‍Request your preferen‍‍‍ce and class focus

Cardio, Strength or a fusion of both!

YOUR TEAM

‍‍‍‍‍‍PRIVATE GROUP CLASSES‍‍‍

‍‍‍GET RIPPED‍‍‍

REINFORCEMENT: CORE

Core-centric super circuits

Reduce abdominal fat + Increase core strength

All out abdominal obliteration through a variety of fast moving core-centric super circuits

Expect 10 - 100 reps a set.

"UNBREAKABLE"

HARDCORE

‍‍‍GR‍‍‍OUP CLASSES

OUR WORKOUTS

SELECT YOUR FOCUS & ACHIEVE YOUR INDIVIDUAL GOALS

‍‍‍‍‍‍‍‍‍‍‍‍PERSONAL ATTENTION IN EVERY W‍‍‍ORKOUT

BEAUTY OR BEAST - A STRUCTURED SYSTEM OF PURPOSE-B‍‍‍UILT WORKOUTS- OF -  

TAIL‍‍‍ORED TO YOUR LEVEL

FROM SPIN BIKES TO 300KG DEADLIFTS, CATERING TO ALL EXTREMES IN ALL D‍‍‍IVISIONS OF FITNESS

PERSONAL TRA‍‍‍INING

"YOUR PERSONAL WHIP" - YOUR COMMITMENT. O‍‍‍UR EXPERTISE. GOALS GET MET.

‍‍‍‍‍‍Fully equipped dedicated personal training facility

Towels, showers and digital security lockers

Protein Shakes

Cold and hot water facilities

Expert trainer advice

Your choice of World Class Trainer

‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍24 / 7 ONE ON ONE TAILORED‍‍‍ TRAINING & NUTRITION

GET THE PROGRAM

FOLLOW US‍‍‍‍‍‍‍‍‍

BEGIN NOW

BEGIN NOW

CHOOSE YOUR TRAINER