‍‍‍PERSONAL‍‍‍‍‍‍ TRAINING

Train with one or multiple trainers, it’s your choice!

Dedicated attention, personalised results. Guided nutrition. Someone who cares!

Check Trainer availability here:

SMALL PORTION:

‍‍‍‍‍‍‍‍‍‍‍‍1100 calorie‍‍‍s

Protein = 550 kcal/ 137.5 g

Carbs =  220 kcal/ 55 g  

‍‍‍‍‍‍‍‍‍Fats =  330 kcal/ 36.6 g‍‍‍

LARGE PORTION:

‍‍‍‍‍‍‍‍‍‍‍‍2200 calories

Protein = 900 kcal/ 225 g

Carbs = 360 kcal/ 90g    

‍‍‍Fats = 550 kcal/ 61 g‍‍‍

CUT FAT - SLIM DOWN

‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍Protein = 50% Car‍‍‍bs = 20% Fats = 30%‍‍‍

‍‍‍‍‍‍BODY COM‍‍‍POS‍‍‍ITION SCAN

Track your results more efficiently and accurately using Bio-Impedance Analysis.

‍‍‍‍‍‍Get a FREE SCAN ‍‍‍with every new fitness package bought!

MEAL PLANS

FEED & SHAPE YOUR MACHINE

‍‍‍‍‍‍YOUR CHOICE OF:  

Meat or Vegetarian options    

Large and small portion sizes

Delivered to SF for next day collection!

- Body Fat Percentage

- Body Water Percentage

‍‍‍‍‍‍‍‍‍- Muscle Mass  ‍‍‍

- Body Fat Distributi‍‍‍on

- BMR

‍‍‍- Muscle Score‍‍‍

- Visceral Fat Rating

‍‍‍- Meta‍‍‍bolic age

- Physique Rating  

- Results Tracking

‍‍‍- ‍‍‍& mo‍‍‍re!

The BIA (Bio-Impedance Analysis)‍‍‍‍‍‍ allows you ‍‍‍and your‍‍‍ ‍‍‍trainers to get a scientific figure of your:

‍‍‍‍‍‍‍‍‍‍‍‍SMALL PORTION:‍‍‍

‍‍‍‍‍‍‍‍‍‍‍‍1500 calories

Protein = 750 kcal/ 187.5 g

Carbs = 450 kcal/ 112.5 g

Fats = 300 kcal/ 33.3 g

LARGE PORTION:‍‍‍

2200 calories

Protein = 1100 kcal/ 275 g

Carbs = 660 kcal/ 165 g    

‍‍‍Fats = 440 kcal/ 48.8 g‍‍‍

GET RIPPED -‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍ BUILD LEAN MUSC‍‍‍LE‍‍‍

Protein = 50% Carbs = 30% Fats = 20%

GROUP CLASSES

PERSONAL TRAINING

‍‍‍BODY SCAN‍‍‍‍‍‍

‍‍‍MEAL PLANS‍‍‍

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